How does a newly diagnosed Type 2 diabetic know what to do? One book says do this, someone else book says do that. Then you listen to your doctor, or even the news, and you hear something completely different. Managing your weight is one of the best things a person diagnosed with Type 2 diabetes can do to control their disease But what are the best ways to do that?
Here are a few suggestions:
Type 2 Diabetes - Strategies For Weight Loss Success!
Create a mini-support group: Talk to person who has diabetes already if you want an empathetic ear. Maybe you would prefer to join a retain group, or log onto a blog site. This will help you to fight the feelings of isolation that sometimes occurs when you first receive your diabetes diagnosis.
Ask your house to retain you, not to act as the "food police." Ask them to give you obvious feedback during your transition.
Plan out your meals: Getting caught without the wholesome foods you need, when you need them, is the surest path to failure. With so many fast food establishments littering the roads it's far too easy to jump in the car and grab your lunch from a window.
Why not dedicate one day, preferably on the weekend, to make meals ahead of time and frost them in individual servings. That way, it's just a matter of warming your meal up... That takes less time and is much easier than hitting the drive-through; and considerably healthier!
Fortunately you do not need to start from scratch when developing your diabetes meal plan. There are any types of diabetes meal plans to select from. The American Diabetes association does not endorse one meal plan over another. Many Type 2 diabetics have successfully used the following favorite meal plan methods:
the Plate Method Exchange/Choice Lists Carbohydrate counting Food Pyramid Calorie counting
Each of these methods help you to learn how to make wholesome food choices and eat wholesome portions.
Why not call your new diabetes meal plan just that? The word diet makes citizen feel they are doing without their favorite foods. Experiment with new foods and recipes to make changes more appealing.
Schedule snacks: These can be as equally prominent as your main meals. This is crucial for avoiding those dips in blood sugar in the middle of meals. When that happens, it's an invitation to "pig" out at your upcoming meal, which negates the idea of eating right. Keep wholesome (key word here) snacks on hand and with you while you are out and about.
Type 2 Diabetes - Strategies For Weight Loss Success!
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