If you have diabetes, and you need to lose weight, your doctor will most likely propose a low-carbohydrate diet. You should not, however, consider yourself to be on a diet, since the foods that you will eat to lose weight are the same foods that you will eat in order to keep your blood sugar levels under control. Think of it as a lifestyle change, instead of a diet.
The first mistake that people make when trying to lose weight is to cut out too many fat -- or to fast. This is hazardous for diabetics, and should be avoided. The fact is that if you don't feed your body, it goes into survival mode and starts storing fat, which assuredly makes getting and retention weight off nearly impossible. You have to eat!
Diabetes and Weight Loss
Ideally, your diet will be high in protein, but low in carbohydrates and sugars. Some people count calories, and it is prominent to keep up with the amount of fat that you are sharp and burning, because no matter what type of diet you are on, a pound still consists of 3,500 calories. If you consume 3,500 fat more than your body burns, you will gain a pound. If you take in 3,500 fat less than your body burns, you will lose a pound.
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