If you have diabetes you have to be very just about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting permissible exercise.
What foods should you eat? There is a food pyramid for population with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to eat very minuscule from this section. The next group is milk, meat, meat substitutes and other proteins. On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies pick at least 3-5 servings per day and fruits pick at least 2-4 servings a day. The last group which you should eat the most of is breads grains and other starches. You can check with your physician to get a copy of the diabetes food pyramid to learn more about the definite servings and measure sizes for you.
Diabetes Type 1 and Type 2 Weight Loss Diet nourishment
What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not yield insulin. What is insulin? It is a hormone needed to turn starches, sugar (glucose) and other foods into energy. Power is needed for daily life activities. Type I Diabetes is a lasting condition with no cure, but the outlook for population living with this disease is far good than it was 20 years ago. There has been much advancement in medicine, explore and sick person study reducing disabling complications and extended the expectancies of life to those without diabetes. In other words population with diabetes 1 can live just as long as population without diabetes with the permissible treatment and educating themselves on this disease.
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