If you are planning to lose weight, there is no question it's a process that takes more time than we categorically would like it to. Nevertheless, it can be done! The further weight took time to gain and will take time to lose.
In order to watch your progress, it makes sense to keep "the weight loss journal". This will help you look back and see where you came from; what you weight was at the beginning of your weight loss journey and where you are after dieting for some weeks or months. It will also help you to stay on target: it will help you to categorically watch what you eat and motivate you to keep up with your daily exercise.
Type 2 Diabetes - holding a Weight Loss Journal
As a someone with Type 2 diabetes, it's even more foremost to keep your weight at a wholesome level so a weight loss journal is a great way to do just that.
Let's start: You should buy a journal and keep it with you at all times. If you're a man, you could keep it in your folder or in your car. A woman can categorically keep a weight loss journal in her purse. This is foremost because you want to be able to write down everything you eat and drink throughout the entire day, It's foremost everything be included or you will not be getting a "true picture".
Be sure to keep track of the time you exercise, how much weight you are lifting or how many repetitions you are completing. This is foremost information so you can constantly ramp up your fitness regimen. By knowing where you started, you will be able to add more repetitions and weights over time so that you can continue to challenge your body.
Your journal could be used to set goals for the following week. Have an idea of how much practice you want to do or how far you want to run, for example. By writing down your goals, you'll be able to look back and see if you are achieving them. It will also give you the motivation to forge ahead even when you don't feel like exercising.
Type 2 Diabetes - holding a Weight Loss Journal
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