For Type 2 diabetics who need to lose excess weight, holding track of fat and carbohydrates can be confusing adequate at home, but when you are on the move it can be downright discouraging. Self-monitoring is an prominent part of any weight loss program, and computerized tracking systems can help, according to a article in the Journal of Science and Technology in September 2012.
Investigators at the University of Florida in Gainesville, United States, looked at the use of computerized tracking systems as part of the two-year Pounds Lost study. Non-diabetic, overweight men and women were given four distinct diets high in nutrients and low in fat and fat.
Type 2 Diabetes - New Technology for Weight Loss and Diabetes Control!
A computerized tracking principles gave the participants feedback about their eating plans and physical operation levels... To help them determine what to eat and what activities to perform.
Those who used the principles the most often in the first eight weeks of the study lost the highest whole of weight. By week 32, the participants with a high use of the principles lost 8.7 per cent of their body weight, compared to those with a low use of the system, who lost 5.5 per cent of their starting body weight.
From these results, it was complete self-monitoring with programs such as smart phone applications could be a help for diabetics needing to lose weight and recommend that similar programs could be useful for citizen with Type 2 diabetes fighting obesity.
Type 2 Diabetes - New Technology for Weight Loss and Diabetes Control!
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