Known as the running food, Chia seeds use as a high energy endurance food has been recorded as far back as the antique Aztecs. It was said the Aztec warriors subsisted on Chia during their battles. They outmaneuvered their counterpart Inca's by surviving mostly inviting chia seeds. They are very cost productive for this worlds' recessionary climate. One ounce a day is all most habitancy need, especially when you reconsider they advance to 9 times their size when they come in contact with and food or drink.
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9 salutary Reasons habitancy use Chia Seeds
9. 1 ounce uses 2.8% of the calories in a 2000 calorie diet. The full daily servings only add 1 up to 139 calories.
8. They are high in calcium and plainly have boron in them which transfers the calcium into your bones.
Chia, wholesome For Aztec Indians, wholesome For Today's recession Food funds
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