If you are diagnosed with hypothyroidism or have any of the symptoms of abnormally low thyroid, the most foremost step towards your rehabilitation is to turn your eating habits. This step will help you to sacrifice the symptoms while at the same time help to control your weight.
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Foods to Eat
To sacrifice the symptoms of hypothyroidism and also to keep your weight in check, you should eat a diet that is high in fibers. Fresh fruits and green leafy vegetables are high in minerals and fibers, so eat them regularly. You should also include, whole grain, lots of sea food and lean protein as well as nutritional supplements as vitamin A, B involved and C in your regular diet.
Hypothyroid Diet - Foods to Eat and to Avoid
Hypothyroid Diet - Foods to Eat and to Avoid
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