If you are a Type 2 diabetic, you may wonder if you should eat fruit. Most fruit is quite sweet which leads people to believe all fruits are bad to eat. As with all food, it's best to eat fruit in moderation and some types are best than others.
It's also foremost to eat your fruit rather than drink commercially prepared fruit juice: there's a lot of extra sugar and additives in commercial bottled drinks, many of which are unhealthy. If you drank one glass of fruit juice it wouldn't be too harmful but if you nothing else but wanted more, you should dilute it with water to sacrifice its potency.
Type 2 Diabetes - What Are The Best Fruit Choices For Diabetics?
Fiber-rich fruits are healthy to eat. They're low on the Glycemic Index (Gi) so they don't cause your blood sugar to spike as much as other fruits. If the skins or seeds are edible, they are the high fiber fruits and include:
raspberries, apples, passion fruit, plums, blueberries, apricots, pears, strawberries, kiwifruit, avocados, and pomegranates.
Fruit containing a high fructose to glucose ratio is healthy to eat. Fructose doesn't need insulin in order to metabolize. It's Gi is only 19 compared to:
table sugar (sucrose) which has a Gi of 60, and glucose which has a Gi of 100.
The fruits with this healthy ratio include:
cherries, apples, pears, mangoes and guavas.
While this type of fructose is healthy, it is best to avoid drinks containing high fructose corn syrup (Hfcs). Soda commonly contains Hfcs which is a highly refined sweetener. Hfcs is also sometimes contaminated with mercury, a risky poison that sparks free-radical damage to your cells.
Type 2 Diabetes - What Are The Best Fruit Choices For Diabetics?
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