Get Long, Sexy Legs
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Leg Lift Foward
How to Get Long, Sexy Legs
Stand straight with and abs pulled in and both feet facing forward. With the chest lifted, kick your right leg forward first (bringing up to a 90 degree angle). Flex the foot and hold for two counts.
Slowly lower the leg keeping while keeping a flexed foot. Do 3 sets of 10-15 on each leg. For a challenge, turn leg out.
How to Get Long, Sexy Legs
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